Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.4 g
Cholesterol 7.5 mg
Sodium 250.1 mg
Potassium 87.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 2.7 g
Sugars 23.9 g
Protein 3.3 g
Vitamin A 73.6 %
Vitamin B-12 1.5 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 4.6 %
Copper 1.4 %
Folate 1.5 %
Iron 1.8 %
Magnesium 0.9 %
Manganese 4.1 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 4.2 %
Selenium 1.8 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Low-Fat, Low-Sugar Carrot Cake & Cream Cheese Icing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Low-Fat, Low-Sugar Carrot Cake & Cream Cheese Icing

55 calories of Madhava Agave Nectar - Light (1 tbsp.), (0.92 serving)

37 calories of Grapeola Grape Seed Oil (1 tbsp), (0.31 serving)

32 calories of King Arthur Unbleached All Natural White Whole Wheat Flour, (0.08 cup)

28 calories of Florida Crystals Demerara Sugar (1 tsp), (1.85 serving)

22 calories of Publix 1/3 Fat Neufchatel Cheese, (0.31 oz)

8 calories of Smart Balance Omegea-3 Buttery Sticks, (0.08 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

5 calories of Gerber Carrots Baby Food - Stage 2, (0.46 oz)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Maple Grove Farms Sugar Free Low Calorie Butter Flavor Syrup (1/4 cup), (0.08 serving)

2 calories of smartbalance, (0.04 tbsp)

2 calories of Fage 2% Plan Greek Yogurt, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Egg Beaters - Whites (3 tbsp.), (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Carrots, raw, (0.01 cup, grated)

0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Swerve All Natural Confectioners Style Sugar Replacement, (3.46 tsp)


No nutrition or calorie comments found.