Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 9.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.2 g
Cholesterol 20.4 mg
Sodium 725.0 mg
Potassium 1,143.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.0 g
Sugars 17.6 g
Protein 11.8 g
Vitamin A 67.8 %
Vitamin B-12 18.9 %
Vitamin B-6 18.9 %
Vitamin C 27.2 %
Vitamin D 34.0 %
Vitamin E 11.4 %
Calcium 35.6 %
Copper 14.5 %
Folate 20.2 %
Iron 7.8 %
Magnesium 23.0 %
Manganese 29.6 %
Niacin 8.8 %
Pantothenic Acid 13.2 %
Phosphorus 37.7 %
Riboflavin 37.1 %
Selenium 16.4 %
Thiamin 15.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini bechamel verified

View the full Zucchini bechamel verified Recipe & Instructions
Submitted by: SPARKHEBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini bechamel verified

108 calories of Milk, 1%, (250 mL)

40 calories of Zucchini, (250 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

0 calories of Salt, (0.25 tsp)


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