Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.3
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.1 mg
Sodium 221.6 mg
Potassium 175.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.3 g
Sugars 6.2 g
Protein 3.9 g
Vitamin A 0.5 %
Vitamin B-12 1.4 %
Vitamin B-6 6.2 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 1.5 %
Folate 7.2 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 4.3 %
Niacin 2.5 %
Pantothenic Acid 3.6 %
Phosphorus 5.2 %
Riboflavin 2.9 %
Selenium 2.4 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli, Cauliflower Salad

View the full Broccolli, Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli, Cauliflower Salad

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

13 calories of Broccolli, (0.25 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Parmesan Cheese, grated, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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