Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 55.0 mg |
| Sodium | 89.7 mg |
| Potassium | 694.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 23.4 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.7 % |
| Copper | 10.7 % |
| Folate | 17.5 % |
| Iron | 6.2 % |
| Magnesium | 13.2 % |
| Manganese | 17.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.6 % |
| Selenium | 1.5 % |
| Thiamin | 12.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Orange Tilapia
View the full Zucchini-Orange Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Orange Tilapia
110 calories of Tilapia filet, raw, (4 oz)
62 calories of Oranges, (1 fruit (2-5/8" dia))
34 calories of Margarine, hard, (1 tsp)
29 calories of Zucchini, (1 cup, sliced)
Calories per serving of Zucchini-Orange Tilapia
110 calories of Tilapia filet, raw, (4 oz)
62 calories of Oranges, (1 fruit (2-5/8" dia))
34 calories of Margarine, hard, (1 tsp)
29 calories of Zucchini, (1 cup, sliced)
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