Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 465.5 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 9.8 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 21.4 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 9.3 % |
| Magnesium | 4.2 % |
| Manganese | 3.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.7 % |
| Selenium | 4.9 % |
| Thiamin | 1.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagne Gluten Free
View the full Lasagne Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagne Gluten Free
83 calories of Rice Lasagne Tinkyada Pasta Joy Organic, (0.83 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
17 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.17 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Fresh Express Spinach (4 cups raw), (0.33 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Lasagne Gluten Free
83 calories of Rice Lasagne Tinkyada Pasta Joy Organic, (0.83 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
17 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.17 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Fresh Express Spinach (4 cups raw), (0.33 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.17 clove)