Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 14.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 48.2 mg
Sodium 414.5 mg
Potassium 429.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 13.7 g
Vitamin A 13.3 %
Vitamin B-12 20.7 %
Vitamin B-6 13.5 %
Vitamin C 22.6 %
Vitamin D 2.8 %
Vitamin E 1.2 %
Calcium 7.7 %
Copper 7.8 %
Folate 8.2 %
Iron 9.9 %
Magnesium 8.1 %
Manganese 9.2 %
Niacin 18.8 %
Pantothenic Acid 5.2 %
Phosphorus 16.5 %
Riboflavin 12.1 %
Selenium 14.8 %
Thiamin 9.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susans Shepard Pie

View the full Susans Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susans Shepard Pie

133 calories of Ground beef, lean, (1.78 oz)

27 calories of Red Potato, (38.89 grams)

22 calories of Butter, salted, (0.22 tbsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Onion - Yellow - 64Cal/1-Cup, (0.06 serving)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.11 tsp)


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