Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 63.1 mg |
| Sodium | 993.5 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.4 g |
| Protein | 20.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 7.7 % |
| Iron | 14.5 % |
| Magnesium | 6.0 % |
| Manganese | 5.8 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 25.9 % |
| Selenium | 26.4 % |
| Thiamin | 12.6 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam's Meatloaf
View the full Yam's Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam's Meatloaf
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
27 calories of Tastefully Simple - Pomegranite Chipotle Sauce, (0.60 tbsp)
23 calories of Lipton Beefy Onion Soup Mix (1 Packet - Dry), (7.80 gram(s))
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
0 calories of Tastefully Simple Seasoned Salt, (0.05 tsp)
Calories per serving of Yam's Meatloaf
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
27 calories of Tastefully Simple - Pomegranite Chipotle Sauce, (0.60 tbsp)
23 calories of Lipton Beefy Onion Soup Mix (1 Packet - Dry), (7.80 gram(s))
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
0 calories of Tastefully Simple Seasoned Salt, (0.05 tsp)
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