Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 6.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,018.0 mg
Potassium 1,091.0 mg
Total Carbohydrate 82.5 g
Dietary Fiber 9.8 g
Sugars 2.8 g
Protein 13.2 g
Vitamin A 42.7 %
Vitamin B-12 0.0 %
Vitamin B-6 29.1 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.9 %
Copper 23.1 %
Folate 48.9 %
Iron 27.6 %
Magnesium 20.7 %
Manganese 43.5 %
Niacin 23.0 %
Pantothenic Acid 10.6 %
Phosphorus 25.3 %
Riboflavin 17.7 %
Selenium 26.6 %
Thiamin 34.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and bean enchiladas

View the full Potato and bean enchiladas Recipe & Instructions
Submitted by: ARMYWIFE274

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and bean enchiladas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

59 calories of Beans, pinto, (0.25 cup)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)


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