Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,037.5 mg |
| Potassium | 454.7 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 10.2 g |
| Protein | 19.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 52.7 % |
| Vitamin D | 8.7 % |
| Vitamin E | 8.5 % |
| Calcium | 24.9 % |
| Copper | 12.9 % |
| Folate | 6.0 % |
| Iron | 26.3 % |
| Magnesium | 6.4 % |
| Manganese | 7.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 19.5 % |
| Selenium | 12.2 % |
| Thiamin | 5.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Pizza - completely homemade
View the full Pita Pizza - completely homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Pizza - completely homemade
252 calories of King Aurthur White Whole Wheat Flour, .25 C serving, (0.63 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Mushrooms, fresh, (2 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pita Pizza - completely homemade
252 calories of King Aurthur White Whole Wheat Flour, .25 C serving, (0.63 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Mushrooms, fresh, (2 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole...
-
Zucchini Banana Quinoa Flaxseed Muffins
Makes 24 mini muffins
(recipe adapted from Everyday Food...