Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 0.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 3.7 % |
| Iron | 2.1 % |
| Magnesium | 2.4 % |
| Manganese | 5.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bethany's Salsa
View the full Bethany's Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bethany's Salsa
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Bethany's Salsa
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Cilantro, raw, (0.75 tbsp)
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