Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.4 mg |
| Potassium | 695.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 2.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.8 % |
| Copper | 9.6 % |
| Folate | 14.6 % |
| Iron | 6.5 % |
| Magnesium | 8.7 % |
| Manganese | 25.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.8 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Soup
View the full Roasted Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Soup
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
52 calories of Yams, (0.33 cup, cubes)
37 calories of Parsnips, (0.33 parsnip (9" long))
17 calories of Kitchen Basic Vegetable Stock, (0.83 cup)
12 calories of Fennel, (0.17 bulb)
9 calories of Leeks, (0.17 leek)
3 calories of Garlic, (0.67 cloves)
2 calories of balsamic vinegar, (0.17 tablespoon)
Calories per serving of Roasted Vegetable Soup
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
52 calories of Yams, (0.33 cup, cubes)
37 calories of Parsnips, (0.33 parsnip (9" long))
17 calories of Kitchen Basic Vegetable Stock, (0.83 cup)
12 calories of Fennel, (0.17 bulb)
9 calories of Leeks, (0.17 leek)
3 calories of Garlic, (0.67 cloves)
2 calories of balsamic vinegar, (0.17 tablespoon)
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