Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 216.9 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.0 g |
| Protein | 4.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.5 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 3.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Pecan Oatmeal Muffins
View the full Apricot Pecan Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Pecan Oatmeal Muffins
58 calories of Canola Oil, (0.03 cup)
34 calories of 1/4 cup pecans, (0.17 serving)
30 calories of Rolled oats, Red Mill extra thick whole grain, (0.08 cup)
30 calories of Dark Brown Sugar, Pure Cane Sugar, (2 tsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Apricots, California, dried, Sun-Maid, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egglands Best Organic Brown Egg Large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apricot Pecan Oatmeal Muffins
58 calories of Canola Oil, (0.03 cup)
34 calories of 1/4 cup pecans, (0.17 serving)
30 calories of Rolled oats, Red Mill extra thick whole grain, (0.08 cup)
30 calories of Dark Brown Sugar, Pure Cane Sugar, (2 tsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Apricots, California, dried, Sun-Maid, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egglands Best Organic Brown Egg Large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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