Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 950.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 21.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.0 % |
| Copper | 1.5 % |
| Folate | 30.0 % |
| Iron | 12.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 100.1 % |
| Selenium | 44.6 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam's Egg Beater and Bacon omlette
View the full Yam's Egg Beater and Bacon omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam's Egg Beater and Bacon omlette
75 calories of Hormel Bacon Bits, (3 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
Calories per serving of Yam's Egg Beater and Bacon omlette
75 calories of Hormel Bacon Bits, (3 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
Calories in Similar Recipes
- Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
- This great tasting chicken can fit into your diet
- Light yet satisfying!
- Reduced-fat version of a favorite
- Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorit...
- A yummy low carb meal in just minutes!
- A Family Favorite at Christmas!
- Healthy Salad with a Great Taste!