Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 534.8
Total Fat 30.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.0 g
Cholesterol 106.3 mg
Sodium 667.5 mg
Potassium 770.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 7.3 g
Sugars 0.5 g
Protein 32.7 g
Vitamin A 23.1 %
Vitamin B-12 55.3 %
Vitamin B-6 22.4 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 14.7 %
Folate 34.5 %
Iron 25.8 %
Magnesium 21.3 %
Manganese 21.5 %
Niacin 37.7 %
Pantothenic Acid 11.1 %
Phosphorus 32.5 %
Riboflavin 23.0 %
Selenium 33.6 %
Thiamin 17.6 %
Zinc 42.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad 2

View the full Taco Salad 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad 2

374 calories of Ground beef, lean, (5 oz)

86 calories of Beans, black, (0.38 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

23 calories of Lawry's Taco Seasoning, (3 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Dole Classic Romaine Salad Blend, (0.38 cup)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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