Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.3 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.0 g |
| Protein | 7.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 5.0 % |
| Calcium | 8.1 % |
| Copper | 4.0 % |
| Folate | 5.9 % |
| Iron | 19.5 % |
| Magnesium | 4.2 % |
| Manganese | 14.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.2 % |
| Selenium | 0.4 % |
| Thiamin | 8.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Roast
View the full Lentil Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Roast
57 calories of Olive Oil, (0.03 cup)
53 calories of Lentils - dry, (0.11 cup)
49 calories of Pecans, (0.06 cup, chopped)
24 calories of So Nice Plus Original Soy Milk, (0.22 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
Calories per serving of Lentil Roast
57 calories of Olive Oil, (0.03 cup)
53 calories of Lentils - dry, (0.11 cup)
49 calories of Pecans, (0.06 cup, chopped)
24 calories of So Nice Plus Original Soy Milk, (0.22 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
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