Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 62.5 mg
Sodium 165.5 mg
Potassium 200.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 0.6 g
Sugars 12.5 g
Protein 11.0 g
Vitamin A 1.6 %
Vitamin B-12 3.9 %
Vitamin B-6 11.5 %
Vitamin C 8.9 %
Vitamin D 1.3 %
Vitamin E 4.4 %
Calcium 1.8 %
Copper 5.5 %
Folate 2.9 %
Iron 5.2 %
Magnesium 6.0 %
Manganese 40.0 %
Niacin 16.2 %
Pantothenic Acid 7.0 %
Phosphorus 10.3 %
Riboflavin 8.2 %
Selenium 10.2 %
Thiamin 6.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet and sour chicken

View the full sweet and sour chicken Recipe & Instructions
Submitted by: BRENNADILL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour chicken

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Canned pineapple, (0.28 cup, crushed, sliced, or chunks)

31 calories of Chicken Thigh, (0.38 thigh, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Chicken Drumstick, (0.38 drumstick, bone and skin removed)

24 calories of Cornstarch, (0.05 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Soy Sauce, (0.13 tbsp)


No nutrition or calorie comments found.