Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 718.5 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 13.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.5 % |
| Copper | 2.6 % |
| Folate | 20.6 % |
| Iron | 10.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 15.3 % |
| Selenium | 0.1 % |
| Thiamin | 25.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Wraps
View the full Breakfast Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Wraps
200 calories of MexAmerica flour tortilla, (1 serving)
40 calories of Wegmans 2% Milk Colby Jack Cheese, (0.50 serving)
15 calories of Wegman's Liquid Egg White Substitute (1/4 cup), (0.50 serving)
8 calories of Wegmen's Cleaned and Cut Diced Peppers and Onions, (0.31 serving)
4 calories of Salsa, (1 tbsp)
4 calories of Equate Sugar Free Fiber Powder, (0.25 serving)
Calories per serving of Breakfast Wraps
200 calories of MexAmerica flour tortilla, (1 serving)
40 calories of Wegmans 2% Milk Colby Jack Cheese, (0.50 serving)
15 calories of Wegman's Liquid Egg White Substitute (1/4 cup), (0.50 serving)
8 calories of Wegmen's Cleaned and Cut Diced Peppers and Onions, (0.31 serving)
4 calories of Salsa, (1 tbsp)
4 calories of Equate Sugar Free Fiber Powder, (0.25 serving)