Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 11.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 230.6 mg
Potassium 51.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 10.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 0.3 %
Folate 1.2 %
Iron 12.9 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)

75 calories of West Soy Five Grain Tempeh, (38 gram(s))

62 calories of Vegenaise: Reduced Fat, (1.38 tbsp)

41 calories of Tempeh - Trader Joe's Organic Three Grain (2 servings per package), (0.17 serving)

7 calories of Claussen Sweet Pickle Relish, (0.67 tbsp)

5 calories of Bell Pepper (Red), (17.50 gram(s))

4 calories of bouillion, no added salt (Rapunzel), (0.17 serving)

3 calories of Celery, raw, (16.67 grams)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Iodine 323% Kelp Powder by NOW, (0.04 tsp)


No nutrition or calorie comments found.