Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 195.9 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 0.0 mg |
Sodium | 230.6 mg |
Potassium | 51.4 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 3.7 g |
Sugars | 3.1 g |
Protein | 10.4 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 5.0 % |
Copper | 0.3 % |
Folate | 1.2 % |
Iron | 12.9 % |
Magnesium | 0.5 % |
Manganese | 1.0 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.5 % |
Riboflavin | 0.5 % |
Selenium | 0.6 % |
Thiamin | 0.5 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)
View the full Tuno Tempeh Sandwich (adapted from Vegan Comfort Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)
75 calories of West Soy Five Grain Tempeh, (38 gram(s))
62 calories of Vegenaise: Reduced Fat, (1.38 tbsp)
41 calories of Tempeh - Trader Joe's Organic Three Grain (2 servings per package), (0.17 serving)
7 calories of Claussen Sweet Pickle Relish, (0.67 tbsp)
5 calories of Bell Pepper (Red), (17.50 gram(s))
4 calories of bouillion, no added salt (Rapunzel), (0.17 serving)
3 calories of Celery, raw, (16.67 grams)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Iodine 323% Kelp Powder by NOW, (0.04 tsp)
Calories per serving of Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)
75 calories of West Soy Five Grain Tempeh, (38 gram(s))
62 calories of Vegenaise: Reduced Fat, (1.38 tbsp)
41 calories of Tempeh - Trader Joe's Organic Three Grain (2 servings per package), (0.17 serving)
7 calories of Claussen Sweet Pickle Relish, (0.67 tbsp)
5 calories of Bell Pepper (Red), (17.50 gram(s))
4 calories of bouillion, no added salt (Rapunzel), (0.17 serving)
3 calories of Celery, raw, (16.67 grams)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Iodine 323% Kelp Powder by NOW, (0.04 tsp)