Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 630.9 mg |
| Potassium | 344.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 5.1 g |
| Protein | 32.9 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 8.9 % |
| Magnesium | 8.5 % |
| Manganese | 2.5 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 6.7 % |
| Selenium | 28.9 % |
| Thiamin | 6.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken wraps asian ; my version from a kraft recipe
View the full Chicken wraps asian ; my version from a kraft recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken wraps asian ; my version from a kraft recipe
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Tortillas Medium Flour Carb Balance, (1 serving)
25 calories of Salad dressing Asian toasted sesame krafts reduced fat 2 Tbls serving, (0.50 serving)
8 calories of Lettece Leaf Chopped (Romaine), (1 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Smart Beat Nonfat mayonnaise Dressing 1 Tbsp (15g), (0.50 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
Calories per serving of Chicken wraps asian ; my version from a kraft recipe
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Tortillas Medium Flour Carb Balance, (1 serving)
25 calories of Salad dressing Asian toasted sesame krafts reduced fat 2 Tbls serving, (0.50 serving)
8 calories of Lettece Leaf Chopped (Romaine), (1 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Smart Beat Nonfat mayonnaise Dressing 1 Tbsp (15g), (0.50 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
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