Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 26.0 mg
Sodium 193.4 mg
Potassium 495.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 16.9 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 1.3 %
Folate 4.7 %
Iron 11.2 %
Magnesium 3.7 %
Manganese 4.0 %
Niacin 3.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken chili w/ corn lower sodium

View the full Chicken chili w/ corn lower sodium Recipe & Instructions
Submitted by: QUEENBMALYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken chili w/ corn lower sodium

61 calories of Cooked Dry Kidney Beans, (0.27 cup)

52 calories of chicken breast boneless skinless members mark, (1.73 oz)

43 calories of Yellow Sweet Corn, Frozen, (0.27 cup kernels)

11 calories of tomatoes diced canned low sodium great value, (54.80 gram(s))

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

5 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.20 serving)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (0.93 tbsp)

1 calories of garlic minced - christopher ranch in water, (0.20 tsp)

0 calories of Cumin (ground), (0.20 tsp)

0 calories of Ground Red Pepper, (0.07 tsp)

0 calories of badia chili powder, (0.20 tsp)


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