Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.4 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 5.8 % |
| Folate | 8.6 % |
| Iron | 5.8 % |
| Magnesium | 3.8 % |
| Manganese | 9.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 9.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Matar
View the full Aloo Matar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Matar
35 calories of Fresh 1 Russet Potato, (1.67 oz)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Peppers, hot chile, green, raw, 1 pepper, (4.17 gram(s))
0 calories of Ginger Root - Raw - 2Cal/1-tsp., (0.17 serving)
Calories per serving of Aloo Matar
35 calories of Fresh 1 Russet Potato, (1.67 oz)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Peppers, hot chile, green, raw, 1 pepper, (4.17 gram(s))
0 calories of Ginger Root - Raw - 2Cal/1-tsp., (0.17 serving)