Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 10.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 113.8 mg
Potassium 92.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 1.1 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.9 %
Copper 1.1 %
Folate 2.7 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Ambrosia Salad

View the full Citrus Ambrosia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Ambrosia Salad

71 calories of coconut flake, unsweetened, (0.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

11 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 cup sections, with juice)

11 calories of Oranges, (0.13 cup, sections)

5 calories of Fresh Express Fancy field greens salad, (0.75 cup)

2 calories of Lime Juice, (0.03 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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