Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.0 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 23.0 g |
| Protein | 6.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.6 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 11.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple & Blackberries Smoothie
View the full Pineapple & Blackberries Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple & Blackberries Smoothie
96 calories of Pineapple Nectar 100% srv size 8 fl oz, (1 serving)
30 calories of Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup, (1 serving)
10 calories of Blackberries, fresh, (0.13 cup)
Calories per serving of Pineapple & Blackberries Smoothie
96 calories of Pineapple Nectar 100% srv size 8 fl oz, (1 serving)
30 calories of Egg whites - Crystal Farms All Whites 100% Liquid - 1/4 Cup, (1 serving)
10 calories of Blackberries, fresh, (0.13 cup)