Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 5.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 309.7 mg
Potassium 505.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Protein 3.8 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 10.2 %
Folate 13.7 %
Iron 7.2 %
Magnesium 11.8 %
Manganese 24.8 %
Niacin 8.9 %
Pantothenic Acid 7.1 %
Phosphorus 11.0 %
Riboflavin 6.9 %
Selenium 10.0 %
Thiamin 9.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmer's Market Salad

View the full Farmer's Market Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmer's Market Salad

45 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.75 serving)

41 calories of Sweet Corn, Canned, (0.25 cup)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Lemon juice, (0.50 individual packet)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


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