Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 168.3 mg |
| Sodium | 1,317.8 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 29.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.5 % |
| Copper | 6.4 % |
| Folate | 5.8 % |
| Iron | 14.6 % |
| Magnesium | 9.2 % |
| Manganese | 34.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage, Shrimp and Brown Rice Jambalaya
View the full Turkey Sausage, Shrimp and Brown Rice Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage, Shrimp and Brown Rice Jambalaya
133 calories of Jennie-O Turkey Store Lean Turkey Sausage, (0.83 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
51 calories of Seafood, Shrimp, Large Cooked Shrimp, Peeled and Deveined with Tail On, 41-60 per pound, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Dried Thyme, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Turkey Sausage, Shrimp and Brown Rice Jambalaya
133 calories of Jennie-O Turkey Store Lean Turkey Sausage, (0.83 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
51 calories of Seafood, Shrimp, Large Cooked Shrimp, Peeled and Deveined with Tail On, 41-60 per pound, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Dried Thyme, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)