Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 97.9 mg |
| Sodium | 245.4 mg |
| Potassium | 1.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.1 g |
| Protein | 33.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 2.6 % |
| Folate | 0.2 % |
| Iron | 0.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon with tomato, red onion, and basil salad
View the full Filet Mignon with tomato, red onion, and basil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon with tomato, red onion, and basil salad
239 calories of Filet Mignon (Beef Tenderloin), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
19 calories of Goat Cheese, Soft, (0.25 oz)
11 calories of Plum Tomato, raw, (1 serving)
6 calories of Red onion, avg, raw, (0.13 serving)
0 calories of Basil, fresh, (0.06 cup)
0 calories of Kosher salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Filet Mignon with tomato, red onion, and basil salad
239 calories of Filet Mignon (Beef Tenderloin), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
19 calories of Goat Cheese, Soft, (0.25 oz)
11 calories of Plum Tomato, raw, (1 serving)
6 calories of Red onion, avg, raw, (0.13 serving)
0 calories of Basil, fresh, (0.06 cup)
0 calories of Kosher salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)