Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.5 mg |
| Potassium | 1,345.1 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.0 g |
| Protein | 8.0 g |
| Vitamin A | 102.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 104.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 6.8 % |
| Copper | 26.8 % |
| Folate | 20.9 % |
| Iron | 18.6 % |
| Magnesium | 20.6 % |
| Manganese | 35.1 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 16.4 % |
| Selenium | 7.4 % |
| Thiamin | 22.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghiveci de legume
View the full Ghiveci de legume Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghiveci de legume
191 calories of Olive Oil, (0.10 cup)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Crushed Tomatoes, (40 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Mushrooms, cooked, (0.20 cup pieces)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Zucchini, baby, (0.20 large)
0 calories of Salt, (0.20 dash)
Calories per serving of Ghiveci de legume
191 calories of Olive Oil, (0.10 cup)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Crushed Tomatoes, (40 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Mushrooms, cooked, (0.20 cup pieces)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Zucchini, baby, (0.20 large)
0 calories of Salt, (0.20 dash)
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