Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 24.4 mg
Sodium 481.9 mg
Potassium 85.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 4.1 g
Vitamin A 1.4 %
Vitamin B-12 2.1 %
Vitamin B-6 1.9 %
Vitamin C 1.7 %
Vitamin D 1.3 %
Vitamin E 3.6 %
Calcium 5.8 %
Copper 0.4 %
Folate 2.2 %
Iron 7.0 %
Magnesium 1.7 %
Manganese 0.8 %
Niacin 7.0 %
Pantothenic Acid 1.1 %
Phosphorus 4.9 %
Riboflavin 8.6 %
Selenium 1.0 %
Thiamin 11.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vetta's kernal corn bread

View the full Vetta's kernal corn bread Recipe & Instructions
Submitted by: CNWILLIAMS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vetta's kernal corn bread

100 calories of Martha White Self-Rising White Corn Meal Mix, (3 tbsp)

39 calories of Canola Oil, (0.02 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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