Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 65.7 mg
Sodium 504.7 mg
Potassium 870.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 36.1 g
Vitamin A 119.6 %
Vitamin B-12 11.3 %
Vitamin B-6 65.2 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.8 %
Copper 7.7 %
Folate 6.0 %
Iron 11.4 %
Magnesium 21.1 %
Manganese 7.8 %
Niacin 69.6 %
Pantothenic Acid 11.6 %
Phosphorus 31.1 %
Riboflavin 5.7 %
Selenium 76.4 %
Thiamin 42.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Tuna Salad w/citrus dijon vinagrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Tuna Salad w/citrus dijon vinagrette

158 calories of Yellowfin Tuna (fish), (4 oz)

40 calories of Olive Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

25 calories of pan searing flour, (1 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

10 calories of Carrots, raw, (12 strip, thin)

5 calories of Orange Juice, (0.05 cup)

5 calories of balsamic vinegar, (0.50 tablespoon)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Lemon Juice, (0.05 cup)


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