Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 497.5
Total Fat 37.7 g
Saturated Fat 24.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.5 g
Cholesterol 97.8 mg
Sodium 1,241.7 mg
Potassium 195.6 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 36.3 g
Vitamin A 24.9 %
Vitamin B-12 34.5 %
Vitamin B-6 5.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 107.2 %
Copper 1.8 %
Folate 3.5 %
Iron 4.1 %
Magnesium 9.9 %
Manganese 0.7 %
Niacin 1.1 %
Pantothenic Acid 6.7 %
Phosphorus 70.3 %
Riboflavin 26.8 %
Selenium 29.4 %
Thiamin 1.8 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Provolone Frico (cheese crisps)

View the full Provolone Frico (cheese crisps) Recipe & Instructions
Submitted by: CMMWCF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Provolone Frico (cheese crisps)

498 calories of Provolone Cheese, (5 slice (1 oz))


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