Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.8 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 2.8 g |
| Vitamin A | 179.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 14.7 % |
| Copper | 7.9 % |
| Folate | 17.3 % |
| Iron | 14.2 % |
| Magnesium | 15.2 % |
| Manganese | 22.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 10.9 % |
| Selenium | 1.5 % |
| Thiamin | 8.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed greens with a southern twist
View the full Mixed greens with a southern twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed greens with a southern twist
20 calories of Greens Dandelion Raw 1 oz, (1.60 oz)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Swiss Chard, (0.20 cup, chopped)
6 calories of Collards, (0.60 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Crushed Red Pepper Flakes, (0.60 tsp)
2 calories of HAM FLAVORING (ORRINGTON FARMS), (0.10 tbsp)
0 calories of Water, tap, (6.40 fl oz)
Calories per serving of Mixed greens with a southern twist
20 calories of Greens Dandelion Raw 1 oz, (1.60 oz)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Swiss Chard, (0.20 cup, chopped)
6 calories of Collards, (0.60 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Crushed Red Pepper Flakes, (0.60 tsp)
2 calories of HAM FLAVORING (ORRINGTON FARMS), (0.10 tbsp)
0 calories of Water, tap, (6.40 fl oz)