Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 4.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 11.1 mg
Sodium 1,182.4 mg
Potassium 238.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.6 g
Sugars 4.6 g
Protein 12.0 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.3 %
Copper 8.2 %
Folate 11.6 %
Iron 16.7 %
Magnesium 7.0 %
Manganese 9.1 %
Niacin 6.4 %
Pantothenic Acid 2.2 %
Phosphorus 4.8 %
Riboflavin 6.3 %
Selenium 12.0 %
Thiamin 12.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Layered Mexican Chili Casserole

View the full Easy Layered Mexican Chili Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Layered Mexican Chili Casserole

115 calories of Flour Tortillas, (1.25 oz)

52 calories of Hormel Turkey Chili with Beans, (0.25 cup)

40 calories of Rosarita Refried Beans, Fat Free, (0.22 cup)

11 calories of Enchilada Sauce (Old El Paso), (0.56 serving)

10 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.13 serving)

9 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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