Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 15.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0.3 mg
Sodium 53.3 mg
Potassium 103.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 4.7 g
Sugars 6.4 g
Protein 3.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.8 %
Copper 9.4 %
Folate 0.8 %
Iron 4.1 %
Magnesium 7.4 %
Manganese 31.3 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Pecan Granola - 1/4 cup

View the full Coconut Pecan Granola - 1/4 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pecan Granola - 1/4 cup

86 calories of Pecans, (12.50 grams)

28 calories of Coconut; Unsulphured, ribboned, (4.17 gram(s))

24 calories of Pumpkin Seeds (whole seeds, roasted), (5.42 grams)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Goji Berries, (0.67 tbsp)

5 calories of Honey, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of STEVIVA blend, (0.04 tsp)


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