Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.9 mg |
| Sodium | 75.5 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.9 g |
| Protein | 6.1 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 16.3 % |
| Iron | 5.4 % |
| Magnesium | 10.6 % |
| Manganese | 16.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.9 % |
| Selenium | 10.2 % |
| Thiamin | 2.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with Spinach and Paprika Syrup
View the full Scallops with Spinach and Paprika Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with Spinach and Paprika Syrup
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
15 calories of Agave Nectar Stick, (0.75 stick)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Scallops with Spinach and Paprika Syrup
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
15 calories of Agave Nectar Stick, (0.75 stick)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Lemon juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
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