Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.3 mg |
| Potassium | 1,265.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 13.3 g |
| Protein | 12.0 g |
| Vitamin A | 125.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 129.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 28.7 % |
| Copper | 22.9 % |
| Folate | 56.2 % |
| Iron | 18.6 % |
| Magnesium | 40.7 % |
| Manganese | 72.0 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 21.1 % |
| Selenium | 12.8 % |
| Thiamin | 40.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra Tomato Spinach Stew
View the full Okra Tomato Spinach Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra Tomato Spinach Stew
58 calories of Okra, (25 pods (3" long))
56 calories of Garlic powder, (2 tbsp)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
23 calories of Onion powder, (1 tbsp)
11 calories of Pepper, red or cayenne, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (1 tsp)
Calories per serving of Okra Tomato Spinach Stew
58 calories of Okra, (25 pods (3" long))
56 calories of Garlic powder, (2 tbsp)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
23 calories of Onion powder, (1 tbsp)
11 calories of Pepper, red or cayenne, (2 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (1 tsp)
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