Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 1,476.4 mg |
| Potassium | 471.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 17.4 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.5 % |
| Calcium | 9.4 % |
| Copper | 5.0 % |
| Folate | 6.7 % |
| Iron | 9.2 % |
| Magnesium | 15.2 % |
| Manganese | 19.1 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.0 % |
| Selenium | 18.1 % |
| Thiamin | 4.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom Ka Gai
View the full Tom Ka Gai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom Ka Gai
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Peanut Oil, (0.50 1tsp)
19 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Fish Sauce, (1 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Lemon grass (citronella), fresh, (0.06 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Corriander, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Tom Ka Gai
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Peanut Oil, (0.50 1tsp)
19 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Fish Sauce, (1 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Lemon grass (citronella), fresh, (0.06 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Corriander, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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