Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 95.5 mg
Potassium 469.7 mg
Total Carbohydrate 52.4 g
Dietary Fiber 5.1 g
Sugars 23.5 g
Protein 12.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 145.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 35.7 %
Copper 1.2 %
Folate 2.1 %
Iron 11.0 %
Magnesium 1.2 %
Manganese 6.9 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 0.9 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 16.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ollies Grapefruit Protein Smoothie

View the full Ollies Grapefruit Protein Smoothie Recipe & Instructions
Submitted by: OLLIEMEISTER77
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ollies Grapefruit Protein Smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium with Added Vitamin C, 8 fl oz, (1 serving)

30 calories of Egg Whites - ALL WHITES, 100% egg whites, (0.25 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


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