Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 346.4 mg |
| Potassium | 1,176.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.7 g |
| Protein | 36.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 20.2 % |
| Copper | 15.6 % |
| Folate | 34.0 % |
| Iron | 23.2 % |
| Magnesium | 28.1 % |
| Manganese | 25.8 % |
| Niacin | 76.8 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 21.0 % |
| Selenium | 30.4 % |
| Thiamin | 20.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Beans with Chili & Chicken
View the full Mixed Beans with Chili & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Beans with Chili & Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (2 serving)
28 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (2 serving)
13 calories of Beans, yellow (snap, raw), (75 grams)
10 calories of Canned Tomatoes, (4 tbsp)
4 calories of Chili powder, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Mixed Beans with Chili & Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (2 serving)
28 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (2 serving)
13 calories of Beans, yellow (snap, raw), (75 grams)
10 calories of Canned Tomatoes, (4 tbsp)
4 calories of Chili powder, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
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