Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 68.1 mg |
| Sodium | 1,303.1 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.6 g |
| Protein | 32.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.9 % |
| Copper | 7.3 % |
| Folate | 1.7 % |
| Iron | 37.7 % |
| Magnesium | 0.8 % |
| Manganese | 14.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.9 % |
| Selenium | 4.7 % |
| Thiamin | 8.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Rice with Beans and Greens
View the full Middle Eastern Rice with Beans and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Rice with Beans and Greens
126 calories of Turkey, Ground turkey, 93% lean, (3.14 oz)
105 calories of Bush's, Black Beans, (0.50 cup)
90 calories of 365 (Whole Foods) Garbanzo Beans, (0.50 cup)
84 calories of Basmati Rice (uncooked), (0.14 cup)
25 calories of Shoney's Collard Greens - 4 oz, (0.57 serving)
17 calories of Olive Oil, (0.14 tbsp)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.14 serving)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.14 pepper)
Calories per serving of Middle Eastern Rice with Beans and Greens
126 calories of Turkey, Ground turkey, 93% lean, (3.14 oz)
105 calories of Bush's, Black Beans, (0.50 cup)
90 calories of 365 (Whole Foods) Garbanzo Beans, (0.50 cup)
84 calories of Basmati Rice (uncooked), (0.14 cup)
25 calories of Shoney's Collard Greens - 4 oz, (0.57 serving)
17 calories of Olive Oil, (0.14 tbsp)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.14 serving)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.14 pepper)
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