Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 26.2 mg
Sodium 1,481.2 mg
Potassium 1,642.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 7.5 g
Sugars 6.0 g
Protein 16.5 g
Vitamin A 251.6 %
Vitamin B-12 12.0 %
Vitamin B-6 35.6 %
Vitamin C 73.6 %
Vitamin D 12.3 %
Vitamin E 6.1 %
Calcium 18.2 %
Copper 32.7 %
Folate 17.8 %
Iron 17.6 %
Magnesium 20.7 %
Manganese 42.9 %
Niacin 56.2 %
Pantothenic Acid 19.7 %
Phosphorus 37.9 %
Riboflavin 29.2 %
Selenium 25.1 %
Thiamin 44.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Potato Chowder

View the full Golden Potato Chowder Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Potato Chowder

79 calories of Red Potato, (113.38 grams)

56 calories of Ham, extra lean, (5% fat), (42.50 grams)

45 calories of Butternut Squash, (113.38 grams)

15 calories of Cheese, Cream, Fat Free, Philadephia, (0.50 oz)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

12 calories of Mushrooms, fresh, (56.68 grams)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

5 calories of Almond Breeze Almond Milk, Vanilla, (0.50 oz)

1 calories of Sage, ground, (0.50 tsp)


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