Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 5.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 1.1 mg
Sodium 220.1 mg
Potassium 101.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.5 g
Sugars 5.1 g
Protein 5.6 g
Vitamin A 2.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.0 %
Copper 3.8 %
Folate 1.9 %
Iron 5.2 %
Magnesium 4.4 %
Manganese 22.4 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 8.6 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 1.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced carb lavash cinnamon rolls

View the full Reduced carb lavash cinnamon rolls Recipe & Instructions
Submitted by: FAYTED17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced carb lavash cinnamon rolls

50 calories of Joseph's Flax, Oat Bran & Whole Wheat Lavash, 1 whole lavash bread, (0.50 serving)

27 calories of Almonds, (0.05 cup, sliced)

19 calories of Applesauce, unsweetened, (0.19 cup)

13 calories of Cream Cheese, Fat Free, (13.75 grams)

11 calories of Joseph's Original Sugar Free Maple Syrup, (0.08 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of buttery spray (I can't believe it's not butter 12.5 sprays, (0.25 serving)

2 calories of Pam Butter Flavour - 1 second spray, (0.25 serving)

0 calories of Erythritol, (0.75 tsp)


Nutrition & Calorie Comments  

I really liked this very low calorie version of cinnamon rolls! I love lavash bread and I'm always looking for new ways to use it. This has given me an idea to create Lavash bread waffles! Such a wonderful bread for diabetics--and so heavy and filling! Submitted by:
BASTET2

(3/8/12)
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