Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.6 mg |
| Potassium | 753.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.6 g |
| Protein | 3.1 g |
| Vitamin A | 216.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.1 % |
| Copper | 7.7 % |
| Folate | 8.7 % |
| Iron | 8.0 % |
| Magnesium | 12.9 % |
| Manganese | 24.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 8.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in agassifan healthy apple pear butternut soup (crockpot)
View the full agassifan healthy apple pear butternut soup (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of agassifan healthy apple pear butternut soup (crockpot)
62 calories of Butternut Squash, (0.75 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Asian Pear, (21.88 gram(s))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Curry powder, (0.06 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of agassifan healthy apple pear butternut soup (crockpot)
62 calories of Butternut Squash, (0.75 cup, cubes)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Asian Pear, (21.88 gram(s))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Curry powder, (0.06 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
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