Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 256.3 mg
Potassium 1,149.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 9.3 g
Sugars 5.8 g
Protein 4.3 g
Vitamin A 63.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 13.9 %
Copper 11.9 %
Folate 51.3 %
Iron 14.2 %
Magnesium 18.1 %
Manganese 44.6 %
Niacin 6.3 %
Pantothenic Acid 6.1 %
Phosphorus 11.4 %
Riboflavin 11.7 %
Selenium 5.4 %
Thiamin 11.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juicing: Celery, apple, spinach, beet, ginger, garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juicing: Celery, apple, spinach, beet, ginger, garlic

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

35 calories of Beets, fresh, (1 beet (2" dia))

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

9 calories of Garlic, (2 clove)

7 calories of Spinach, fresh, (1 cup)

4 calories of Ginger Root, (2 slices (1" dia))


Nutrition & Calorie Comments  

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