Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 67.1 mg |
| Sodium | 370.5 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 29.6 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 13.0 % |
| Copper | 5.0 % |
| Folate | 16.8 % |
| Iron | 11.3 % |
| Magnesium | 17.2 % |
| Manganese | 14.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 32.0 % |
| Riboflavin | 11.7 % |
| Selenium | 57.9 % |
| Thiamin | 5.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock with Spinach and Cottage Cheese
View the full Haddock with Spinach and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock with Spinach and Cottage Cheese
95 calories of Haddock (fish), (3 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Haddock with Spinach and Cottage Cheese
95 calories of Haddock (fish), (3 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Basil, (0.50 tbsp)
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