Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.4 mg |
| Potassium | 390.5 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.2 g |
| Protein | 13.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 12.3 % |
| Folate | 35.2 % |
| Iron | 20.1 % |
| Magnesium | 8.9 % |
| Manganese | 26.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.8 % |
| Selenium | 3.9 % |
| Thiamin | 8.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand
View the full Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand
152 calories of Couscous (dry), (0.25 cup)
71 calories of Lentils, (0.31 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Apricots, dried, (0.50 half)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Vegetarian version of Rachel Ray's Moroccan Chili with 10,000 grains of sand
152 calories of Couscous (dry), (0.25 cup)
71 calories of Lentils, (0.31 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Apricots, dried, (0.50 half)
4 calories of Vegetable Broth, (0.25 cup)
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