Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 4.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.5 mg
Sodium 169.0 mg
Potassium 328.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.5 g
Sugars 3.1 g
Protein 7.2 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 5.4 %
Folate 5.3 %
Iron 3.1 %
Magnesium 6.9 %
Manganese 11.1 %
Niacin 2.7 %
Pantothenic Acid 1.4 %
Phosphorus 5.0 %
Riboflavin 3.0 %
Selenium 0.4 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Zucchini (Trillium12040

View the full Quinoa Stuffed Zucchini (Trillium12040 Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Zucchini (Trillium12040

40 calories of 365 organic quinoa - .25cup, (0.25 serving)

35 calories of Tre Stelle Light Feta, (1 tbsp)

20 calories of Zucchini, (125 grams)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Green Onion, (0.50 serving)

4 calories of Canada Garlic Inc. - Roasted Garlic, (0.38 tsp)

4 calories of Naturegg Simply Egg Whites 60gm (2 egg whites), (0.03 cup)


No nutrition or calorie comments found.