Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 169.0 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 7.2 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 5.4 % |
| Folate | 5.3 % |
| Iron | 3.1 % |
| Magnesium | 6.9 % |
| Manganese | 11.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Zucchini (Trillium12040
View the full Quinoa Stuffed Zucchini (Trillium12040 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Zucchini (Trillium12040
40 calories of 365 organic quinoa - .25cup, (0.25 serving)
35 calories of Tre Stelle Light Feta, (1 tbsp)
20 calories of Zucchini, (125 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Green Onion, (0.50 serving)
4 calories of Canada Garlic Inc. - Roasted Garlic, (0.38 tsp)
4 calories of Naturegg Simply Egg Whites 60gm (2 egg whites), (0.03 cup)
Calories per serving of Quinoa Stuffed Zucchini (Trillium12040
40 calories of 365 organic quinoa - .25cup, (0.25 serving)
35 calories of Tre Stelle Light Feta, (1 tbsp)
20 calories of Zucchini, (125 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Green Onion, (0.50 serving)
4 calories of Canada Garlic Inc. - Roasted Garlic, (0.38 tsp)
4 calories of Naturegg Simply Egg Whites 60gm (2 egg whites), (0.03 cup)
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