Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 212.3 mg
Potassium 81.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.5 g
Sugars 14.5 g
Protein 6.0 g
Vitamin A 1.6 %
Vitamin B-12 0.4 %
Vitamin B-6 0.5 %
Vitamin C 3.5 %
Vitamin D 0.7 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 3.3 %
Folate 1.0 %
Iron 6.1 %
Magnesium 3.6 %
Manganese 17.5 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 4.2 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Berry Yogurt Muffins (Trillium1204)

View the full Lemon Berry Yogurt Muffins (Trillium1204) Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Berry Yogurt Muffins (Trillium1204)

57 calories of 100% Organic Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of PC Greek Yogurt Plain 0% MF, (0.11 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

4 calories of Great Value unsweetened applesauce( .5 cup), (0.08 serving)

2 calories of Naturegg Simply Egg Whites 60gm (2 egg whites), (0.02 cup)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Lemon zest, grated, (0.03 tbsp)

0 calories of Fruit - Europe's Best Frozen 4-Field Berry Mix (1 cup = 140 g) (Trillium1204), (0.13 gram)

0 calories of Baking Soda, (0.13 tsp)


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