Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 128.3 mg
Potassium 233.8 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.5 g
Sugars 6.4 g
Protein 2.6 g
Vitamin A 88.5 %
Vitamin B-12 0.9 %
Vitamin B-6 5.5 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.6 %
Copper 2.9 %
Folate 3.1 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 4.1 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 3.2 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Slaw

View the full Caribbean Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Slaw

17 calories of Mangos, (0.13 fruit without refuse)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 large)

3 calories of Guava Nectar, (0.03 cup)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.