Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,388.8 mg |
| Potassium | 387.8 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.2 g |
| Protein | 23.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 29.3 % |
| Vitamin D | 34.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.9 % |
| Copper | 10.4 % |
| Folate | 18.3 % |
| Iron | 15.0 % |
| Magnesium | 5.2 % |
| Manganese | 2.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 26.9 % |
| Selenium | 38.8 % |
| Thiamin | 20.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Turkey Casserole
View the full Wild Rice and Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Turkey Casserole
150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)
74 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.50 ounce(s))
40 calories of evaporated skim milk, (2 oz)
34 calories of Margarine, soft, (1 tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Instant Chicken broth mix Low sodium 1 packet, (0.50 serving)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Wild Rice and Turkey Casserole
150 calories of Uncle Ben's Long Grain & Wild Rice, (0.75 cup)
74 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.50 ounce(s))
40 calories of evaporated skim milk, (2 oz)
34 calories of Margarine, soft, (1 tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Instant Chicken broth mix Low sodium 1 packet, (0.50 serving)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
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