Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 437.2
Total Fat 13.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 1,330.6 mg
Potassium 806.0 mg
Total Carbohydrate 59.5 g
Dietary Fiber 14.6 g
Sugars 6.9 g
Protein 28.3 g
Vitamin A 133.2 %
Vitamin B-12 0.8 %
Vitamin B-6 23.5 %
Vitamin C 37.8 %
Vitamin D 21.5 %
Vitamin E 8.7 %
Calcium 9.4 %
Copper 22.6 %
Folate 39.0 %
Iron 42.0 %
Magnesium 19.6 %
Manganese 34.4 %
Niacin 41.8 %
Pantothenic Acid 21.5 %
Phosphorus 13.1 %
Riboflavin 47.0 %
Selenium 15.4 %
Thiamin 37.5 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beka's Chik-n Spinach & Mushroom Pizza

View the full Beka's Chik-n Spinach & Mushroom Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beka's Chik-n Spinach & Mushroom Pizza

200 calories of Arnolds Naturals Sandwich Thins, (2 serving)

106 calories of Daiya mozzarella vegan cheese, (33 gram(s))

70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)

25 calories of Mushrooms, fresh, (113 grams)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Spinach, fresh, (71 grams)

0 calories of Garlic Salt, (0.13 tsp)

0 calories of Italian Seasoning, (0.25 tsp)


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